EQUIPPING PERSONAL DEFENSE: THE ART OF PROTECTION REFLEXES AND RECOGNITION IMPROVEMENT THROUGH EDUCATING



Kickstart Your Protection Abilities With Powerful Strategies Designed To Empower Women And Improve Personal Crucial Protection Abilities Every Lady Requirements To Discover

Authored By-Rivas PetersMaster fundamental self-defense strategies like easy moves and boundary setup. Focus on striking at risk areas with hand strikes, strikes, elbow joints, and knee strikes. Method blocks and protection against grabs to enhance reflexes. Enhance ground defense by grasping guard setting and gets away like the elbow joint techniq

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Empower Yourself: Open The Power Of Self Defense Courses

Published By-Flynn JohannessenUnleash your internal warrior with self-defense courses. Increase your fitness, agility, and endurance. Boost mental focus and focus. Develop confidence, empowerment, and assertiveness. Eliminate stress and anxiety and anxiousness with reliable strategies. Enhance your protection skills and reflexes. Discover various b

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